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Your Weekly Mental Wellness Tips 🧠 10 science-backed mental health tips + 10 popular self-assessments to discover your true self
🧠 Psychool Your Weekly Mental Wellness Newsletter |
| Hi there! 👋Here are 10 science-backed tips to boost your mental wellbeing this week. |
| 💡 | 10 Mental Health Tips Science-backed strategies for your wellbeing |
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🌤️ | Depression Has Many Faces Depression isn't just sadness - it can be fatigue, irritability, or emptiness. Regular mood check-ins catch warning signs early. |
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| 📓 | Journaling Rewires the Brain Writing about emotions reduces their intensity. Expressive writing for 15 minutes can improve mental health for months. |
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| 🎯 | Locus of Control Matters Do you believe you control your destiny or that life happens to you? Internal locus of control predicts resilience and success. |
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| ⚖️ | Work-Life Balance is Personal What feels balanced for one person feels restricting to another. Define YOUR ideal integration of work and life. |
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| 🎵 | Music Shifts Brain States Music activates more brain regions than any other stimulus. Create playlists for focus, relaxation, and energy. |
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| ❤️🩹 | Heal Through Understanding Past experiences shape present reactions. Assessments like ACE help identify how your history influences your mental health today. |
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| 🧩 | Novelty Builds Neural Pathways Learning new skills creates new brain connections. Challenge yourself regularly - it protects against cognitive decline. |
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| 🔥 | Burnout Has Warning Signs Exhaustion, cynicism, reduced efficacy - these are burnout's red flags. Regular self-assessment catches it before crisis. |
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| 🌸 | Self-Compassion Beats Self-Criticism Treating yourself kindly during failure actually increases motivation, not complacency. Self-compassion is strength, not weakness. |
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| 🌙 | Sleep is Non-Negotiable 7-9 hours of sleep improves memory, mood, and decision-making. Treat sleep as a priority, not a luxury. |
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| 📊 | 10 Popular Tests For You Discover insights about yourself |
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💕 | Attachment Avoidance Test Relationships | | ⭐ 12,580 taken |
| Take → |
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| 🪞 | Narcissistic Personality Inventory Personality | | ⭐ 28,940 taken |
| Take → |
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| 🌤️ | Depression Screening (PHQ-9) Mental Health | | ⭐ 67,800 taken |
| Take → |
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| ❤️ | Love Languages Assessment Relationships | | ⭐ 89,540 taken |
| Take → |
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| ⭐ | Comprehensive Big Five Personality | | ⭐ 34,560 taken |
| Take → |
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| 🛡️ | PTSD Checklist (PCL-5) | Take → |
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| | | 💭 | Emotional Intelligence Test | Take → |
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| 🌊 | Anxiety Sensitivity Index | Take → |
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| 💭 "The only journey is the journey within." — Rainer Maria Rilke |
| You received this because you are part of the Psychool community. 🧠 Psychool • Professional Psychological Assessments |
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